Recent Posts

Get a Pet- Live Longer and Healthier

  By Dr. Eeks. I’m the daughter of a veterinarian and an enormous animal lover. It is smart that I like furry companions, and it feels downright unnatural for me to be with out pets. The one portion of my life I didn’t have pets was after I was within …

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Have You Out-Run Your Running Shoes?

Please observe and like us: One of many best issues about operating, is that you simply don’t want plenty of tools to get began. You want your physique, and a pair of footwear. For those who’re a feminine an important sports activities bra is one other should have, however I’ll …

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Setting Goals for Success: Fitness and Life

Please observe and like us: Hello Everybody! I’ve talked about in earlier posts that I’ve a number of objectives for this yr. Because the New 12 months began I discovered myself considering of a few of the issues I want to see occur in 2013. I’m a agency believer in …

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New Findings on the Health Benefits of Chocolate

By Freelance Author Cindy Trillo: Gone are the times once we thought-about chocolate a ‘responsible pleasure’. Over the previous decade, scientists have lastly jumped on the bandwagon, ‘proving’ one thing we already instinctively knew: chocolate is nice for you! (In fact moderately)  On this publish we spotlight just some of …

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Building Up to a Pull-up/Increasing My Pull-Up Reps

Please comply with and like us: Hello Everybody! There will probably be a brand new exercise tonight. Within the meantime I wished to share with you my pull-up routine. One in every of my New Yr’s resolutions was to extend the variety of pull-ups I can do consecutively.  The video …

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