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Introducing Kid Chef Junior: A Cookbook for Kids!

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A number of months in the past, when my first cookbook launched, I had simply completed making an enormous batch of child meals for Ayan as a result of he was proper in the course of beginning solids. Layla really helped me make a number of that child meals, as …

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Baby Food Recipes: Zucchini, Apple and Carrot Puree

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Veggies combined with fruit is all the time sure to be successful in our family. Zucchini and carrots are already fairly gentle / on the sweeter facet, so when paired with some apples, it turns into a real candy deal with! I typically combine this puree with Layla’s oatmeal within …

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Got (the healthiest) Milk?

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There’s a lot controversy over dairy today. One camp claims that milk (and all dairy) is among the worst meals you’ll be able to eat and needs to be averted in any respect prices, whereas others declare that when you’re not lactose illiberal, and you’ve got entry to natural, pasture-raised …

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Baby Food Recipes: Sweet Potato Puree

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Candy potato puree is one other Layla favourite! I feel she simply loves orange veggies haha. I’m nice with that as a result of prefer it’s cousins butternut squash and pumpkin, candy potato is one other dietary powerhouse. They’re loaded with carotenoids, Vitamin C, potassium, and fiber. There are various …

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The Milky Way Index: How Much Sugar Is In Your Food?

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The husband was consuming a glass of orange juice a couple of days in the past when he turned to me and requested “Is juice dangerous for you?” I mentioned, “Yeah, it’s – as a result of it’s mainly filled with sugar.” And he mentioned, “What do you imply ‘filled …

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Baby Blueberry “Smoothie” Recipe – The Picky Eater

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I really like making fruit smoothies for Layla. It’s an effective way to get a bunch of fruits into her weight loss program directly, and they’re tremendous straightforward to make at residence (and in bulk). You are able to do a bunch of issues with them: combine them into oatmeal …

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50 Vegetarian and Plant Based Protein Sources

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Probably the most frequent questions I get after I inform folks I’m vegetarian is: “However then the place do you get your protein?” It’s widespread information that meat is a good supply of protein, however you don’t truly must eat meat to get sufficient protein! In some way, being vegetarian has turn out …

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Baby Food Recipes: Indian Lentil Stew

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Lentils, rice and veggies in a “stew” are one of many best meals to make in your infant. In India, it’s known as “khichdi” – but it surely’s principally the identical as an “Indian Lentil Stew.” I like mixing in some spices to provide it extra taste, and throwing in a wide …

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Blueberry Banana Blast Smoothie – The Picky Eater

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Summer time is the proper time for smoothies. I keep in mind after I was a child, my mother would make strawberry-banana “milkshake desserts” in the summertime. I had no concept that they had been simply strawberries, bananas, a little bit of plain yogurt, and ice – no milk or …

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