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To Quit, or not to Quit…

To Stop: to desert, surrender, relinquish, forsake, desert.  Quitting isn’t at all times a foul factor. Gasp! Are you able to imagine I simply mentioned that? There are occasions in life when you’ll want to give up one thing. It may be a foul behavior, a unfavorable relationship, and even unfavorable …

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Frozen Banana Bites | Bender Fitness

Please observe and like us: Hello Everybody! Right this moment I used to be craving the Darkish Chocolate Bananas Josh made for me. For those who click on on that hyperlink it’s going to take you to his recipe. I made a decision to make a fast model of his snack.  All …

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Home Gym Must Have List: Top 10

Please comply with and like us: Hello Everybody, You all know that I do my exercises at dwelling, or outdoors. I don’t belong to a fitness center, so I’ve made my dwelling right into a fitness center. Whereas it’s doable to get an important exercise utilizing physique weight workout routines, …

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Have You Out-Run Your Running Shoes?

Please observe and like us: One of many best issues about operating, is that you simply don’t want plenty of tools to get began. You want your physique, and a pair of footwear. For those who’re a feminine an important sports activities bra is one other should have, however I’ll …

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Setting Goals for Success: Fitness and Life

Please observe and like us: Hello Everybody! I’ve talked about in earlier posts that I’ve a number of objectives for this yr. Because the New 12 months began I discovered myself considering of a few of the issues I want to see occur in 2013. I’m a agency believer in …

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Building Up to a Pull-up/Increasing My Pull-Up Reps

Please comply with and like us: Hello Everybody! There will probably be a brand new exercise tonight. Within the meantime I wished to share with you my pull-up routine. One in every of my New Yr’s resolutions was to extend the variety of pull-ups I can do consecutively.  The video …

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Veggie Wrap: Fast, Healthy, Delicious

Please comply with and like us: Hello Everybody! I’ve been veggie obsessed currently! Salads, sandwiches, wraps. I simply can’t appear to get sufficient veggies.  In honor of Earth Day I wished to share some vegetarian recipes. This was my lunch yesterday (and similar to my lunch and afternoon snack in …

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Packing Lunch for Healthy Success

Please comply with and like us: Hello Everybody, I’m providing you with a sneak peek into my lunch field for tomorrow. This meal took lower than 5 minutes to place collectively (the hen was left over from dinner final evening).  Planning your lunch, and placing it collectively the evening earlier …

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Bean Salad: Easy, Quick and Healthy

Please observe and like us: Hello Everybody! I used to be in a rush the opposite day so I threw collectively a wholesome, bean and vegetable salad to maintain in my fridge as a fast facet (or meal).  I used a mixture of canned and contemporary greens. If I had extra …

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