Summer time is the proper time for smoothies. I keep in mind after I was a child, my mother would make strawberry-banana “milkshake desserts” in the summertime.
I had no concept that they had been simply strawberries, bananas, a little bit of plain yogurt, and ice – no milk or sugar really concerned! However due to the creaminess from the yogurt and sweetness from the banana, it tasted similar to a milkshake.
This recipe takes inspiration from my mother’s wholesome tips from my childhood. This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale – your selection!), has pure sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.
You’ll be able to get pleasure from it as a lightweight breakfast, wholesome dessert or post-workout snack for below 200 energy!