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Blueberry Banana Blast Smoothie – The Picky Eater

Summer time is the proper time for smoothies. I keep in mind after I was a child, my mother would make strawberry-banana “milkshake desserts” in the summertime.

I had no concept that they had been simply strawberries, bananas, a little bit of plain yogurt, and ice – no milk or sugar really concerned! However due to the creaminess from the yogurt and sweetness from the banana, it tasted similar to a milkshake.

This recipe takes inspiration from my mother’s wholesome tips from my childhood. This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale – your selection!), has pure sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.

You’ll be able to get pleasure from it as a lightweight breakfast, wholesome dessert or post-workout snack for below 200 energy!

Blueberry Banana Blast Smoothie

Dietary Information Per Serving: 162 Energy, 2g Fats (zero.2g Saturated), 58mg Sodium, 31.5g Carbs, 5.4g Fiber, 20.5g Sugar, 7.7g Protein

Components

  • 1 cup frozen wild blueberries
  • 1 recent or frozen banana
  • 1/four cup recent reduce pineapple
  • 3oz nonfat plain Greek yogurt
  • 1 cup child spinach (or kale)
  • 1 tbsp floor flaxseed
  • half cup skim milk
  • half cup water
  • 1/four cup ice (non-compulsory)

Directions

  • Place all components in a blender and mix till easy.
  • four.29

    Blueberry Banana Blast Smoothie

    Recipe by: The Choosy Eater, pickyeaterblog.com

    About shaon

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