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Baby Food Recipes: Indian Lentil Stew

Lentils, rice and veggies in a “stew” are one of many best meals to make in your infant. In India, it’s known as “khichdi” – but it surely’s principally the identical as an “Indian Lentil Stew.” I like mixing in some spices to provide it extra taste, and throwing in a wide range of veggies to make it a one-pot meal.

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You may make it in a crock pot, a strain cooker, or let it simmer on the range for hours, there’s little or no prep work and a variety of downtime with this recipe.

Primarily, the substances are: 2 cups of lentils (any lentil is okay, I’ve used purple lentils, yellow cut up peas, and “moong dal” which you will get on the Indian retailer), 1 cup of white basmati rice, brown rice or quinoa, a mix of 2-Three luggage of veggies (1 bag of carrots, 1 bag of peas, 1 bag of inexperienced beans, broccoli, spinach, and so forth.), and 1 tsp cumin, 1 tsp coriander, 1 tsp turmeric, 1/2 tsp garam masala, and a pinch of salt.

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Simply throw all of it right into a pot on the range, deliver it to a boil, after which let it simmer for hours. Or, throw all of it right into a crock pot and simmer on excessive for Four-6 hours.

Then I simply mash all of it up, and serve with 1-2 tbsp yogurt for a wholesome and scrumptious meal! Generally I combine this recipe with my broccoli, spinach, cauliflower puree, and Layla gobbles it up.

I feel this is likely to be her favourite meal but!

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That is one other one you can also make in bulk and freeze in ice dice trays, or retailer within the fridge as much as 5 days. You’ll find yourself with a scrumptious, wholesome, one-pot meal in your infant!

Child Meals Recipes: Indian Lentil Stew

Components

  • 2 cups of lentils (any lentil is okay, I’ve used purple lentils, yellow cut up peas, and “moong dal” which you will get on the Indian retailer)
  • 1 cup of white basmati rice, brown rice or quinoa
  • 6 cups of water
  • A mixture of 2-Three luggage of veggies (1 bag of carrots, 1 bag of peas, 1 bag of inexperienced beans, broccoli, spinach, and so forth.)
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp garam masala
  • Pinch of Salt
  • Entire milk natural yogurt (for serving)

Directions

  • Put water, lentils, rice/qunioa, veggies, and spices into a big pot on the range.
  • Deliver to a boil, scale back to simmer and simmer 1-Three hours till it is the consistency you want, stirring often.
  • (Alternatively, put all substances right into a crock pot and prepare dinner on excessive for Four-6 hours)
  • Mash up, freeze in ice dice trays or retailer for five days within the fridge.
  • Serve with complete milk natural yogurt.
  • Four.29

    Baby Food Recipes: Indian Lentil Stew

    Recipe by: The Choosy Eater, pickyeaterblog.com

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