I really like making fruit smoothies for Layla. It’s an effective way to get a bunch of fruits into her weight loss program directly, and they’re tremendous straightforward to make at residence (and in bulk). You are able to do a bunch of issues with them: combine them into oatmeal for breakfast, flip them into mini popsicles for a snack, or use them for “dessert” on the finish of the day.
The fundamental precept for making them is:
1) Throw a bunch of fruits into a big pot, simmer for 10 minutes
three) Pour into ice dice trays or retailer within the fridge as much as 5 days. Serve in a wide range of methods!
This specific one I occurred to make was: 2 Natural Fuji Apples, 2 packets frozen Natural Wild Blueberries, 2 packets frozen Natural Mangoes and 1 banana.
Different mixes I’ve provide you with:
– Cherry, Peach, Mango
– Blueberry, Apple, Pear, Banana
– Pear, Apple, Prune
– Papaya, Pear, Banana, Apricot
– Peach, Apricot, Banana
However actually, any mixture of fruits will work nice! You can too throw some spinach into the combo for a “inexperienced smoothie.” As soon as it’s within the ice dice trays it seems like this:
Every dice = 1oz of meals! I often combine 5 cubes into 2oz oatmeal for Layla’s breakfast every morning.